Physical Education - KS4

WHO’S WHO?

Progress Leader: Miss M Whinnett/Mrs S. McKay
Teaching Staff: Mrs S Worthington, Mr J Callaghan, Mrs P. Vercell, Mrs McKay, Mr S. Priestley
Link Governor: Mr P. Sharples

OUR AIMS

Up Holland High School offers students the opportunity to:
Excel and Enjoy
Excel through OCR Sports Studies qualification and excel in the sports previously covered whilst enjoying others to carry through life.
Chosen pathway of 5 activities and compulsory fitness sessions over the two years of Key Stage 4.

Pathway Lesson



TERM
UNIT OF STUDY
KEY SKILLS / LEARNING
Autumn & Spring
Pathway One:
- Football, Rugby, Volleyball
Pathway Two:
- Dance, Gymnastics, Trampolining
Pathway Three:
- Netball, Table Tennis, Hockey
Pathway Four:
- Table Tennis, Basketball, Football
• Excel in attacking and defending skills through increasingly more competitive stations
• Further excel in choreographic and performance skills and techniques
• Excel through leading and officiating competitions developing the ability to feedback effectively
• Developing the ability to transfer skills across activities e.g. attacking and defensive principles
Summer
Pathway One:
- Tennis, Athletics
Pathway Two:
- Rounders, Tennis
Pathway Three:
- Athletics, Rounders
Pathway Four:
- Athletics Cricket

Outdoor Education
• Excel in batting and fielding positioning and tactics
• Further excel in shot selection and accuracy in increasingly demanding situations
• Develop a more mature attitude towards game play and tactics
• Further develop the complexity of track and field events in competition and practice

• Survival –
- Outdoor cooking skills
- Further develop orienteering
- Raft building and racing

Fitness Lesson



Autumn, Spring & Summer
Rotation of fitness activities:
- Running
- Circuit Training
- HIIT/Bootcamp
- Exercise to Music
- Plyometrics
• Develop muscular and cardiovascular endurance
• Develop hill running, speed running and endurance running
• Work effectively at high intensity to develop anaerobic and aerobic fitness
• Develop musical timing and coordination with and without a step
• Develop strength and conditioning through power repetitions

ENRICHMENT OPPORTUNITIES

Inclusive lunchtime and after school clubs in the following activities: Football, Rugby, Netball, Hockey, Gymnastics, Dance, Table Tennis, Basketball, Trampolining, Athletics, Rounders, Tennis, Cricket,
Other Trips/ Visits: Ski trip, Outdoor Education Lake District trip, Live sporting events – included in the past – Olympic Games, Commonwealth Games, Super league netball games, Netball World Cup, Wigan Athletic Team of the Match.
Focus areas: Trek to Tokyo – Inter-house week Olympic based activities, Whole School Olympic week, Fit Fridays, Wellbeing Wednesdays.

HOW TO SUPPORT YOUR CHILD'S LEARNING

Make physical activity part of everyday family life
Exercise with your child
Ride a bike or walk instead of travelling by car
Encourage them to follow official profiles of various sport people or sports they study on social media.

WHERE TO GO:

Sporting venues and event – local and further afield
Body Worlds – Manchester & London
Local gyms and leisure centres
Community sporting clubs and camps

WHAT TO WATCH:

Netflix: Icarus, The Game Changers, Athlete A, Rising Phoenix, The Dawn Wall, Beyond the Curve,
Sky Sports: Race to Perfection, Sky Sports Live, Sky Sports News, Kenny, Busby
BBC Iplayer: Homophobia: The Legacy

WHAT TO READ:

• Sporting Autobiographies e.g. Steven Gerrard, Mo Farah, Sir Alex Ferguson, Pep Guardiola, Michael Phelps.
• Newspaper articles – Sport section
• Sporting Blogs

ONLINE:

www.englandnetball.co.uk
www.englandhockey.co.uk
www.lta.org.uk
www.roundersengland.co.uk
www.ecb.co.uk
www.rugby-league.com
www.british-gymnastics.org
Sporting Podcasts – Leadership
Planning a sports session
FA
https://www.youthsporttrust.org/
https://www.sportengland.org/

FUTURE CAREERS:

Armed services, Sports journalism, Sport retailer (shops), Sport broadcaster, Sports management, Sport administration, Sports coaching, Health promotion, Sports medicine, Community sports, Outdoor pursuits, Sports science, Diving, Physiotherapist, Teaching, Fitness instructor, Police force, Travel and tourism, Ground keeping, Professional sport, Physiology, Sports psychologist, Movement therapist.

Downloads

Physical Education Learning Journey

106m
Fantastic opportunity for our UHHS dancers to get involved in ⬇️ follow @ludusdance for more info 👍 https://t.co/Fb4UDOe4Hc
3h
Our newest golfer, Grace F (Year 7) won a Junior Stableford Competition at her club, Deanwood last week. 🏌️‍♀️ 🏆 We… https://t.co/hkESjzK0pH
Mar 26
What a fantastic return to school!!! The PEPA faculty have nominated their superstars for this half term-well done… https://t.co/dAPaCMiDZv
Mar 10
A fantastic opportunity for all our Upholland dancers! Contact Amy at @WigLeDance for more information https://t.co/2yFInTD8FJ
Mar 05
We are so excited to get the students back to school, and even more excited to show them their new practice room/re… https://t.co/DIti3LxkRu